Certified Dry Needling Specialist
Heal. Move.
Thrive.
Specialising in dry needling therapy to relieve chronic pain, restore movement, and help you live life without limitations.
About Me
Dedicated to Your Recovery & Wellness
With over 20 years of experience in physical therapy and more than 10 years specialising in dry needling, I help patients recover from chronic pain, sports injuries, and musculoskeletal conditions. My approach combines evidence-based techniques with personalised care to achieve lasting results.
I believe in treating the whole person — not just the symptoms. Every treatment plan is tailored to your specific needs, lifestyle, and long-term goals.
Doctorate in Physical Therapy
Doctor of Physical Therapy
20+ Years
Physical Therapy
10+ Years
Dry Needling
Areas of Application
Conditions We Treat
Targeted dry needling and manual therapy for a wide range of musculoskeletal conditions — helping you move better and live pain-free.
Headache
Dry needling targets trigger points in the neck and upper back that contribute to tension headaches and migraines, providing lasting relief without medication.
Neck Pain
Whether from poor posture, whiplash, or muscle tension, we restore cervical mobility and relieve pain through targeted needling and manual therapy.
Back Pain
From acute lumbar strains to chronic lower back conditions, we address the root cause of your pain to restore function and prevent recurrence.
Plantar Fasciitis
Heel and arch pain can be debilitating. We use dry needling and soft tissue therapy to reduce inflammation and get you back on your feet.
Pre-Surgical Rehab
Strengthening your body before surgery improves outcomes and speeds up recovery. Our prehab programs prepare your muscles and joints for the procedure ahead.
Post-Surgical Rehab
Guided rehabilitation after surgery to restore strength, range of motion, and confidence — helping you return to daily life as safely and quickly as possible.
Sports Rehabilitation
Customised programs for athletes recovering from injury — rebuilding strength, stability, and performance while reducing the risk of re-injury.
Shoulder Pain
From rotator cuff injuries to frozen shoulder, we restore pain-free movement through hands-on therapy and targeted needling of the shoulder complex.
Knee Pain
Whether it's runner's knee, osteoarthritis, or a ligament issue, we combine manual therapy and rehabilitation to reduce pain and improve knee function.
Patient Stories
What Our Patients Say
"Ashima, I am so happy that you started your dry needling practice. I come to you every week and I just love how over time it has really helped my muscles loosen up and helped my flexibility and mobility. I would heartily recommend you to anyone seeking relief from chronic pain."
Alexa, Leesburg VA
Verified Patient
"Dr. Ashima's dry needling treatment really helped me bounce back! Her expertise and personalized care made all the difference."
Lisa, Ashburn VA
Verified Patient
"I first met Ashima while I was receiving PT just after COVID. I had numerous issues with pain in neck radiating up and down my body. Also extreme pain in hips that would wake me at night, or keep me from falling asleep. Now, I've been seeing Ashima for weekly dry needling sessions for overall pai…"
Kalpesh Patel
Verified Patient
"Ashima, I am so happy that you started your dry needling practice. I come to you every week and I just love how over time it has really helped my muscles loosen up and helped my flexibility and mobility. I would heartily recommend you to anyone seeking relief from chronic pain."
Alexa, Leesburg VA
Verified Patient
Find Us
Visit the Clinic
Address
44330 Premier Plaza, Suite 110 Ashburn, VA 20147
Opening Hours
Saturday: 9:30 am – 12:00 pm Sunday – Friday: Closed
Phone
703-723-9355
info@begin2thrive.com
Insights & Education
Featured Articles
30 March 2026
Dry Needling for Back Pain Relief
Back pain is one of the most common reasons people seek physical therapy. Discover how dry needling targets the root cause of back pain for lasting relief.
29 March 2026
Dry Needling for Shoulder Pain: Rotator Cuff & Beyond
Shoulder pain can sideline you from work, sport, and everyday activities. Learn how dry needling addresses the muscle dysfunction behind rotator cuff injuries and frozen shoulder.
28 March 2026
Recovering from Shoulder Injury: A Dry Needling Approach
Whether from sport, repetitive strain, or a fall, shoulder injuries require careful rehabilitation. Here's how dry needling fits into a comprehensive recovery plan.
Get in Touch
Book Your Appointment
Take the first step towards a pain-free life. Fill in the form and I'll be in touch within 24 hours to confirm your appointment.
Response Time
Within 24 hours on business days
Confidential
Your information is always private